Living Yoga's A.M. and P.M. Yoga for Beginners Set

Living Yoga s A M and P M Yoga for Beginners Set Join renowned yoga teachers Patricia Walden and Rodney Yee as they guide you through uniquely designed minute workouts that soothe your mind revitalize your body and energize your spirit from morn

  • Title: Living Yoga's A.M. and P.M. Yoga for Beginners Set
  • Author: Rodney Yee Patricia Walden
  • ISBN: 9780945671893
  • Page: 176
  • Format: VHS (NTSC)
  • Join renowned yoga teachers Patricia Walden and Rodney Yee as they guide you through uniquely designed 20 minute workouts that soothe your mind, revitalize your body and energize your spirit from morning to night.The morning is the best time to awaken our bodies and center our minds Start each day with A.M Yoga for Beginners as acclaimed yoga teacher Rodney Yee offers aJoin renowned yoga teachers Patricia Walden and Rodney Yee as they guide you through uniquely designed 20 minute workouts that soothe your mind, revitalize your body and energize your spirit from morning to night.The morning is the best time to awaken our bodies and center our minds Start each day with A.M Yoga for Beginners as acclaimed yoga teacher Rodney Yee offers a complete twenty minute workout with gentle yoga poses and stretches that energize your body, leaving you feeling balanced and focused Beautifully filmed at sunrise on the beaches of Maui, this innovative program is design ed for people of all ages and levels of fitness Take time each day to experience yoga s immense rewards with A.M Yoga for Beginners 4 minute Conscious Relaxation connects the breath.14 minute A.M Workout awakens and energizes.2 minute seated Guided Meditation centers body and mind The evening is the perfect time to release stress of the day and quiet our minds End each day with P.M Yoga for Beginners as renowned yoga teacher Patricia Walden offers a complete twenty minute workout of simple yoga poses and relaxing stretches that soothe your body, leaving you feeling balanced and refreshed Filmed at sunset on the sculpted sands of Death Valley, this easy to use program is designed for people of all ages and levels of fitness Take time each day to experience yoga s immense rewards with P.M Yoga for Beginners 4 minute Centering Series to quiet the body and the mind.13 minute P.M Workout stretches the body.3 minute Guided Relaxation revitalizes the mind.

    One thought on “Living Yoga's A.M. and P.M. Yoga for Beginners Set”

    1. Perfect beginning and end to your daya 25 minute wake-up routine and a 25 minute wind-down. Great way to split your yoga practice into 2 manageable time slots that start your day with an energizing lift and end it with a relaxing sequence that helps prepare your mind and body for nightly rest.

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