Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy

Self Therapy A Step By Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS A New Cutting Edge Psychotherapy Understand your psyche in a clear and comprehensive way and resolve deep seated emotional issues Self Therapy makes the power of a cutting edge psychotherapy approach accessible to everyone Internal

  • Title: Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
  • Author: Jay Earley
  • ISBN: 9780984392728
  • Page: 106
  • Format: ebook
  • Understand your psyche in a clear and comprehensive way, and resolve deep seated emotional issues Self Therapy makes the power of a cutting edge psychotherapy approach accessible to everyone Internal Family Systems Therapy IFS has been spreading rapidly across the country in the past decade It is incredibly effective on a wide variety of life issues, such as self esteUnderstand your psyche in a clear and comprehensive way, and resolve deep seated emotional issues Self Therapy makes the power of a cutting edge psychotherapy approach accessible to everyone Internal Family Systems Therapy IFS has been spreading rapidly across the country in the past decade It is incredibly effective on a wide variety of life issues, such as self esteem, procrastination, depression, and relationship issues IFS is also user friendly it helps you to comprehend the complexity of your psyche Dr Earley shows how IFS is a complete method for psychological healing that you can use on your own Self Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

    One thought on “Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy”

    1. People tend to think of themselves as one thing. I am me. But right there, the idea that "I" am "me" connotes a certain division between a "noticing" part (I) and a thinking, feeling, behaving, relating part (me). Even a cursory inspection reveals that, at least on some level, the "individual" personality is made out of "parts". Somewhat metaphorically but also quite literally, these "parts" compete for dominance of our behavior. I assume everyone has had the experience of feeing conflicted abou [...]

    2. This isn't a book you really finish as such, it's more like a user's manual to your psyche. So I've read through it once and done a few of the exercises, but I feel I've only just begun to appreciate its role in my inner life and I expect it's definitely a book I'll have nearby for many years to come. Best self-help book I've ever read. Highly recommend.

    3. IFS has helped me greatly in my own self-knowledge and self therapy journey. This book breaks down the concepts in accessible pieces and has exercises to help you through the process.

    4. You are a no-nonsense physicalist interested in science, rationality and such.Why would you read a soft-on-the-head touchy-feely psychology book with childish illustrations, talking about little people living inside your had?I'm definitely not the target demographics. Yet, I think that anthropologizing certain behavioral, affecitive and belief patterns can be actually powerful. We are built to deal with agents, so miss-appropriating these skills for personal psychological development could work. [...]

    5. Basic idea: view your 'psyche' as composed of different parts. At different points, different parts of you will control your behaviour. The behaviour of these parts is often maladaptive, but the intentions of the parts are always to help you. A key type of part is a 'protector' whose role is to protect you from unpleasant memories, experiences etc. but can often become activated in the wrong context (eg. a part making you defensive when someone criticises you). Good: The core insight of yourself [...]

    6. I will try iteventually The internal family model is very compelling. Feels much like EMDR in some aspects, what makes me believe it more, as I’m an EMDR practitioner. However, I’m not convinced much deep advancement can be done without a partner. As it seems like you can go far with a well meaning partner or licensed practitioner, I believe the protectors probably will disrupt deeper work of the lone self therapist. The model SELF<->PROTECTOR <->EZILE seems workable and intuitiv [...]

    7. Very interesting concept, and mostly believable. You can testify it yourself.Konsepnya pada dasarnya adalah bahwa jiwa kita terdiri dari bagian-bagian. Tiap bagian adalah entitas yang otonom dan memiliki peranannya masing-masing. Bagian-bagian ini diperkuat dengan kejadian-kejadian yang kita alami sepanjang hidup kita, hingga akhirnya tiap bagian akan membentuk sub-kepribadian tersendiri, dan secara timbal balik berperan sebagai cara kita berinteraksi dengan kejadian yang kita alami sehari-hari. [...]

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