YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

YOU The Owner s Manual for Teens A Guide to a Healthy Body and Happy Life A few years ago we wrote YOU The Owner s Manual which taught people about the inner workings of their bodies and how to keep them running strong But you know what There s a big difference between an

  • Title: YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life
  • Author: Michael F. Roizen Mehmet C. Oz
  • ISBN: 9780743292580
  • Page: 485
  • Format: Paperback
  • A few years ago, we wrote YOU The Owner s Manual, which taught people about the inner workings of their bodies and how to keep them running strong But you know what There s a big difference between an adult s body and your body, between adults health mysteries and your health mysteries, between their questions and your questions So, teens, this book is for YOU We llA few years ago, we wrote YOU The Owner s Manual, which taught people about the inner workings of their bodies and how to keep them running strong But you know what There s a big difference between an adult s body and your body, between adults health mysteries and your health mysteries, between their questions and your questions So, teens, this book is for YOU We ll talk to you about the biological changes that are happening in your brain and your body We ll show you how to get energy, improve your grades, protect your skin, salvage sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much In fact, in these pages, we answer hundreds of your most pressing health related questions And you know what else We are going to treat you like adults in one very important way We re not going to preach We re going to give you straight up information that you can use to make smart choices about how to live the good life and enjoy every second of it Starting right now.

    One thought on “YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life”

    1. If you are a parent of a teenager, I think you will find it worth your while to get up right now and get yourself a copy of this book for your child. If you know a teenager, buy him/her this book because honestly? This manual rocks. Like seriously rocks.You’ve been a teenager (assuming you are no longer one) and you know that there are many times you have questions, awkward, embarrassing questions about your body, about your health, about stuff that you’d much rather suffer a painful death t [...]

    2. The Good Stuff Medical information is simply explainedNon Judgmental or condescending in any way Artwork will appeal to teens honest and straight to the point - no beating around the bush Answers and information about all those things you never want to be caught dead asking (trust me I could have used some of this info when I was a teen cuz I sure as hell wasn't going to ask my Mom or Dad and they were totally cool) Practical advice Question and answer sections in each chapter are well done Talk [...]

    3. I loved this book; it was probably what led me into the "nonfiction" genre. In this teen health book, Riozen divides the chapters into two sections: the "science" of it, and the "application" of it. Basically, he briefly explains the processes of stuff like hair, skin, sleep, sex (watch out!), etc. Following these descriptions, he set out with tips, Q&As, and a brief summary of what YOU can do to improve your health in that area. Using easy pedestrian language and the occasional cheesy humor [...]

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