Eat Well, Eat Happy

Eat Well Eat Happy More than deliciously varied and healthful recipes to suit any mood palate or occasion Includes dozens of ideas for incorporating superfoods into your menus Deliciously varied and healthful reci

  • Title: Eat Well, Eat Happy
  • Author: Charity Ferreira
  • ISBN: 9781616284558
  • Page: 457
  • Format: Paperback
  • More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion Includes dozens of ideas for incorporating superfoods into your menus.Deliciously varied and healthful recipes to suit every mood, palate, and season, gorgeous photographs to inspire you in the kitchen, and superb ideas for incorporating superfoods into your menus The we leaMore than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion Includes dozens of ideas for incorporating superfoods into your menus.Deliciously varied and healthful recipes to suit every mood, palate, and season, gorgeous photographs to inspire you in the kitchen, and superb ideas for incorporating superfoods into your menus The we learn about how to eat for optimal energy, vitality, and well being, the simple and plain the message becomes The best way to eat healthy is to eat well, savoring all the delights the table has to offer Discard any notions you may have of nibbling a stalk of celery or dining on grapefruit Eating well is not an exercise in self denial Eating well means enjoying a balanced variety of all the foods nature gives us, as close to their natural state as possible fresh, seasonal fruits and vegetables honest whole grains carefully produced organic meat and dairy and lean and flavorful seafood, all cooked simply and seasoned generously with aromatic herbs and spices A chef by training, author Charity Ferreira is devoted to enjoying good food, but she also knows how to bring graceful balance to the table In this book you 8217 ll find delightfully easy ways to prepare some of the healthiest, most naturally delicious foods nature has provided for us, from antioxidant packed superfoods like avocado and pumpkin to protein and fiber rich farro wheat and cannellini beans As you cook your way through these pages, you may be surprised to find that many of these healthy choices are foods you already love From Chicken Mango Salad with Chutney Vinaigrette and Pork Tenderloin with Thyme Figs to Sesame Noodles with Peanut Sauce and Spice Rubbed Snapper with Lime Cilantro, the dishes on this menu prove that eating well is no penance, but simply a pleasure.

    One thought on “Eat Well, Eat Happy”

    1. Typically if someone describes a food to me by first telling how "good for you" it is, I've tuned them out for the rest. I'm all for healthy food but taste first people. Taste first! That being said, I was suckered into buying this book because of the gorgeous photos. It wasn't until I got home that I realized "eat well" meant "eat healthy". Again, nothing against health - I loves me some in-season veggies but knowing the premise for the collection has unconsciously left it on my shelf more than [...]

    2. 2.5-3-- Meh. There are better "easy and healthy" cookbooks out there and this one isn't breaking any boundaries and just fills like its adding to an already crowded sub-genre. The main thing saving it is the generous use of pretty good food photos. Even the design isn't that great-- it feels very 90s. Also it bothers me that this has the appearance of being all health forward but nothing is mentioned about the quality of animal proteins (sustainable fish or meat, organic, grass fed, nothing!)-- [...]

    3. I checked this out from the local library and I ended up renewing it several times because I didn't want to return it! It was full of great pictures and recipes that I would sit down on the couch just to flip through it. Great food ideas and wonderful tips on how to stay healthy but still eat yummy food.

    4. This cookbook has been on heavy rotation in my kitchen since I got it. So far, I've tried about 1/3 of the dishes, and they have been great. Well constructed recipes of healthy, simple, flavorful food, that is easy to shop for and quick to make. The watermelon & feta salad is amazing!

    5. So many great recipes. One of those books that is hard to return to the library. Some fish and meat recipes that are good, but the vege ones are especially lovely.

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