The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

The Digest Diet The Best Foods for Fast Lasting Weight Loss The Digest Diet is a day weight loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat Reader s Digest sifted through all the weight loss

  • Title: The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
  • Author: Liz Vaccariello
  • ISBN: 9781606525432
  • Page: 279
  • Format: Hardcover
  • The Digest Diet is a 21 day weight loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat Reader s Digest sifted through all the weight loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely We reviewed cutting edge nutrition advances and myth busting articles We discoThe Digest Diet is a 21 day weight loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat Reader s Digest sifted through all the weight loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely We reviewed cutting edge nutrition advances and myth busting articles We discovered some new reasons fat creeps on 8212 and reliable ways to get it to fade away quickly The Digest Diet targets surprising fat increasers in three key areas 8212 eating, environment and exercise 8212 and gives you the tools you need to turn the tables and shift your body into fat release mode The eating plan is organized in three basic stages Fast Release, Fade Away, and Finish Strong Every phase loads you up on fat releasers But the calorie and macronutrient ratios shift in each so as to maximize fat release 8212 and results Fast Release 12 minute exercise routine is a four day fat releasing jump start The Fat Release Workout combines both strength training and HIIT high intensity interval training into a 12 minute workout that 8217 s amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient rich greens For this 10 day stretch, you continue to have a shake a day, but the lean and green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few Inside the Digest Diet, you will also find a 21 day meal plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, 8220 laugh it off 8221 sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable To prove the 21 day eating plan truly works, we put a dozen men and women on the diet 8212 and their results will astound and inspire you Our top tester lost 26 pounds in 3 weeks

    One thought on “The Digest Diet: The Best Foods for Fast, Lasting Weight Loss”

    1. My first requirement for a diet is that it should leave me healthier at the end than I was at the beginning. I don’t want to feel nauseated by a powdered drink composed of who-knows-what, or faint from days of thin vegetable soup. When I read about DD’s varied menu based on wholesome nutrient-rich foods, I thought it probably would help, and certainly couldn’t hurt.The first four days, I most enjoyed the fast release shake. Changing up the fruits provided several great flavors, and the nat [...]

    2. I've seen several articles in Reader's Digest about the Digest Diet that I decided to read it and see what it is all about. Here is the boiled down version of the plan (you could say it's the Reader's Digest version, yuk yuk):1. Eat foods that release fat. Examples are Vitamin C, calcium, dairy, protein, monounsaturated and polyunsaturated fats (like olives, nuts, avocados), coconut oil, resveratrol (wine), fiber, vinegar, quinoa, honey, and cocoa.2. Change your environment. Don't sit around, ge [...]

    3. This isn't your run of the mill "diet". It is a healthy lifestyle plan. Whole, real foodsuits and veggies, lean protein, healthy fatsexercise. Our family already eats like this, but a lot of good principles are given and tips to help you maintain this healthy lifestyle. We've been eating "the plan" as a family with Mom and Dad sticking to it precisely (I have to get more calories since I'm a nursing Mama). Dad has lost 7 lbs in 1 1/2 weeks! I recommend this to anyone who eats processed foods and [...]

    4. After trying nearly every diet out there, spending thousands of dollars, and years of utter frustration, this diet finally works! I'm so happy, I lost a size in only 9 days. I'm going to continue. The book is well organized, informative, the advice is logical, and the food is delicious. I am not hungry, I have no cravings. I don't think I have lost "water weight" as some are saying, and I don't think this is a modge-podge of other diets out there at all! Liz just finally got the RIGHT informatio [...]

    5. I read "The Digest Diet" after seeing information about it in "Reader's Digest." The book was fairly well written and made a lot of sense from a nutrition standpoint, so I started the diet four days ago and have already lost 7 pounds. I am sure that the weight is a least partially water weight, but not all of it. I haven't really been hungry and I feel great! I recommend this book to anyone needing to lose a few pounds and become more healthy. This could be your answer.

    6. After checking it out from the library first I feel this is an actual "get started on the path to healthy eating" guidebook. Not so much a diet but a plan to change some eating habits and start a better relationship with food. I'm going to try it for 3 weeks and see.

    7. I'm glad I won this through First Reads. Digest Diet contains tips and plans on lasting weight loss. I cooked a few of the recipes and my favorites were Kale and Chickpea soup with feta. Another favorite is the Tangy Broccoli Slaw. The recipes are healthy and flavorful.

    8. I really like this book. It has lots of small changes that add up to a big difference and some very yummy recipes!

    9. Great recipes. Pretty much a practical diet. Portions, 3 meals and 2 healthy snacks. Watch the carbos! And yes you do need some fat!

    10. Very informative. Doesn't sound like a fad diet, but more of a lifestyle change. Love the advice to laugh everyday!

    11. I got this after reading a lot about it in Reader's Digest. I am anxious to start changing my ways and start losing weight!

    12. Good book help my blood sugar go down so I didn't have to take medication. Also Cholesterol and tryglyserides

    13. Eh. I personally don't like shakes and smoothies and this diet is full of them. If someone else likes them, then they'll probably enjoy this.

    14. Don't waste your money on this book. Of course you'll lose weight because all you do is drink shakes and eat soup. My advice, invest in a low fat cookbook and an exercise DVD.

    15. Don't bother. It's like the author read the back covers of a bunch of popular diet books and shoehorned them together.

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