NeanderThin

NeanderThin Discover the diet that s been worth for thousands of years In a revolutionary approach to weight loss and improved health author Ray Audette presents his groundbreaking caveman diet an eating program

  • Title: NeanderThin
  • Author: Ray Audette Troy Gilchrist Michael R. Eades
  • ISBN: null
  • Page: 425
  • Format: Kindle Edition
  • Discover the diet that s been worth for thousands of years In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking caveman diet an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay leDiscover the diet that s been worth for thousands of years In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking caveman diet an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.Read NeaderThin and you ll discover How to become a modern day Hunter Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweightHow a high calorie, high fat diet can actually make you leanerTips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and Becoming Neander Fit, a five week exercise plan to complement your new dietDozens of delicious, easy to prepare NeanderThin recipes, including Chili, Cold Shrimp Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream

    One thought on “NeanderThin”

    1. Interesting theory, well researched and documented. I read the book "Wheat Belly" last year, and Dr. Davis says a lot of the same thing. However, there is a big difference between giving up just wheat (which has made a huge difference for me) and giving up all processed foods, grains and dairy like this author advocates.What I like about this book is how the author describes the consequences of what we are doing to ourselves, and what will happen if you start on this path and then decide to go b [...]

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