The Complete Idiot's Guide to Barefoot Running

The Complete Idiot s Guide to Barefoot Running Enhanced running naturally For years runners have been told that their only hope of salvation from injury is an expensive shoe until now The barefoot running and minimalist footwear revolution is h

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  • Title: The Complete Idiot's Guide to Barefoot Running
  • Author: Craig Richards Thomas Hollowell
  • ISBN: null
  • Page: 116
  • Format: Kindle Edition
  • Enhanced running naturally.For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe until now The barefoot running and minimalist footwear revolution is here and it is turning the world of running upside down Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super sensitive solesEnhanced running naturally.For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe until now The barefoot running and minimalist footwear revolution is here and it is turning the world of running upside down Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super sensitive soles A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

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