Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Unbreakable Runner Unleash the Power of Strength Conditioning for a Lifetime of Running Strong A New York Times Best Seller Men s Journal Health Book of the YearIn Unbreakable Runner CrossFit Endurance founder Brian MacKenzie and journalist T J Murphy examine long held beliefs about how to tra

  • Title: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
  • Author: T.J.Murphy Brian Mackenzie
  • ISBN: 9781937716622
  • Page: 407
  • Format: ebook
  • A New York Times Best Seller Men s Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J Murphy examine long held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.Unbreakable Runner challenges conventional training tenets such as highA New York Times Best Seller Men s Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J Murphy examine long held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.Unbreakable Runner challenges conventional training tenets such as high mileage and high carb diets to show how reduced mileage and high intensity training can make runners stronger, durable athletes and prepare them for races of any distance.Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole body strength and conditioning.CrossFitters who want to conquer a marathon, half marathon, or ultramarathon will find endurance training instruction with 8 to 12 week programs that combine CrossFitTM workouts with run specific sessions.Unbreakable Runner includes CrossFit based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners Build a better running body with this CrossFit Endurance based approach to running training.

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