What's Really Going On Here?: How to Navigate Life Using the Hidden Intelligence of Our Emotional Brain

What s Really Going On Here How to Navigate Life Using the Hidden Intelligence of Our Emotional Brain Why do we do the things we do What compels us to behave in ways we don t always like and have tried to change How can we change such patterns feel better about ourselves and improve our relationships

  • Title: What's Really Going On Here?: How to Navigate Life Using the Hidden Intelligence of Our Emotional Brain
  • Author: Robin Ticic Elise Kushner Bruce Ecker
  • ISBN: null
  • Page: 304
  • Format: Kindle Edition
  • Why do we do the things we do What compels us to behave in ways we don t always like and have tried to change How can we change such patterns, feel better about ourselves and improve our relationships Through real life examples and colorful pictures, this ebook reveals fundamental answers to these crucial questions answers that have immediate usefulness in both your perWhy do we do the things we do What compels us to behave in ways we don t always like and have tried to change How can we change such patterns, feel better about ourselves and improve our relationships Through real life examples and colorful pictures, this ebook reveals fundamental answers to these crucial questions answers that have immediate usefulness in both your personal life and your work life This book draws upon some of the most important discoveries about the brain and mind You ll be learning and using advanced knowledge that is now reshaping how counselors and therapists understand and guide the process of change The Coherence Psychology Institute is at the forefront of this historic shift With this groundbreaking knowledge, you ll increase your satisfaction, mindfulness, emotional intelligence and skills as a friend, sibling, parent, co worker, teacher, nurse or member of other helping professions In 13 chapters we share with you the hidden sense or coherence behind seemingly senseless reactions how people act and feel is controlled directly by what their emotional brain has learned in life and can also unlearn step by step skill building based on a clear conceptual foundation ways of responding to others and ways of expressing your own needs that promote deep, lasting change and supportive, respectful relationships concrete methods for finding breakthroughs in interpersonal, behavioral and emotional problems a fascinating and mindful approach to understanding yourself deeply, with genuine self acceptance the neuroscience of deep, transformational change

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